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Good Decision Diary: Your Daily Guide to Making Better Decisions, More of the Time

Good Decision Diary: Your Daily Guide to Making Better Decisions, More of the Time

by Mathur, Anna
No customer reviews yet ISBN 9780241707227

I'll never eat sugar again!I'll work out every single morning!I will never, ever shout at my kids!

Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, has been there too. In The Good Decision Diary, Anna introduces a compassionate and realistic alternative to unsustainable promises. This isn't about perfection - it's about progress.

The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity.

From there, she gently guides you through a 14-day practice of questioning behaviors, challenging long-held beliefs about change, and identifying patterns of self-sabotage. You'll discover how a decision that nurtures you one day can hinder you the next - and how to tell the difference in the moment.

The Good Decision Diary will help you make better decisions, not all of the time, but more of the time.

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Product details

Pub dateFeb 10, 2026
ISBN-100241707226
ISBN-139780241707227
LanguageEnglish
Last updated 2026-02-20 08:50
$23.86 $33.99 29% off
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