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Home/ Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Lar
Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Lar

Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Lar

by Robichaud, Melisa
No customer reviews yet ISBN 9780369356512 ReadHowYouWant

For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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Product details

BrandReadHowYouWant
Pub dateJan 28, 2020
ISBN-100369356519
ISBN-139780369356512
LanguageEnglish
Dimensions9.21 × 0.86 × 6.14 in
Weight1 lb
Last updated 2026-08-05 15:49
$28.02 $29.99 6% off
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