Skip to content
Home/ Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry

Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry

by Blume, Michele L
No customer reviews yet ISBN 9780369373311

Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.

About the author

Product details

Pub dateMar 8, 2021
ISBN-100369373316
ISBN-139780369373311
LanguageEnglish
Last updated 2026-03-19 19:16
$25.24 $26.99 6% off
You save $1.75 · list price $26.99
In stock — ships in 24 hours with free tracking
Delivery by Monday, September 7, 2026
Qty
Sign in to Add to Saved list
Free delivery on orders over $35.
15-day returns. Any reason.
Secure checkout. We never store card details.

Readers who bought this also bought

More from Anxieties & Phobias
See all
Fear Busting
Cohen, Pete
$7.69
Don't Panic: Taking Control of Anxiety Attacks
Wilson, Reid
$15.54
Flying with Confidence: The Proven Programme to Fix Your Flying Fears
Furness-Smith, Patricia
$20.40
My Friend Fear: Finding Magic in the Unknown
Patel, Meera Lee
$12.78
Things You Think about When You Bite Your Nails: A Fear and Anxiety Workbook
Andrade, Amalia
$12.78
If I'm Honest: A Memoir of My Mental Health Journey
Mallya, Sidhartha
$11.39