Down to the River and Up to the Trees: Discover the Magic of Forest Therapy and Many More Natural Wo

A Winner of the Woodland Books of the Year Award

In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.

While the idea of the wild outdoors is enticing, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world around you, whether you live in the city or the countryside.

From getting to know the local wildlife, to foraging and creating naturally-sourced masterpieces, Down to the River is brimming with practical information, intriguing quotes and inspirational ideas. Discover how to carve your own spoon; to be able to tell if the moon is waxing or waning; or try forest bathing (surrounding yourself with trees). Learn how to make yourself at home amongst the animals and plants on your doorstep, in harmony with your surroundings. There is space too for you to record your thoughts and findings, whatever shape they take.