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The Zen Path Through Depression Plus Insights Interviews and More

by [Martin, Philip]

$18.40

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Description

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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Product Details

  • HarperOne Brand
  • Aug 11, 2009 Pub Date:
  • 9780061725463 ISBN-13:
  • 0061725463 ISBN-10:
  • 176.0 pages Paperback
  • English Language
  • 8 in * 0.4 in * 5.31 in Dimensions:
  • 0 lb Weight: