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Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body

by Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body

$15.62

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Description

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

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Product Details

  • Apr 5, 2011 Pub Date:
  • 9780061862779 ISBN-13:
  • 0061862770 ISBN-10:
  • 288.0 pages Paperback
  • English Language