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Mindful Birthing Training the Mind Body and Heart for Childbirth and Beyond

by [Bardacke, Nancy]

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Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

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Product Details

  • HarperOne Brand
  • Jul 10, 2012 Pub Date:
  • 9780061963957 ISBN-13:
  • 006196395X ISBN-10:
  • English Language
  • 9 in * 0.96 in * 6 in Dimensions:
  • 1 lb Weight: