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The Swing Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
by [Reifkind, Tracy]
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Description
Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
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Product Details
- HarperOne Brand
- Mar 12, 2013 Pub Date:
- 9780062104236 ISBN-13:
- 0062104233 ISBN-10:
- 256.0 pages Paperback
- English Language
- 0.68 in * 7.71 in * 9.66 in Dimensions:
- 2 lb Weight:
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