Eat to Lose Eat to Win Your Grab n Go Action Plan for a Slimmer Healthier You
by [Beller, Rachel]
$22.24
Description
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss--eat the "right" foods--and makes it easy to achieve.
No more writing lists or memorizing "approved" foods--an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations--such as fiber, Omega-3, protein, and antioxidants--into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
Product Details
- William Morrow Brand
- Dec 26, 2012 Pub Date:
- 9780062231819 ISBN-13:
- 0062231812 ISBN-10:
- 256.0 pages Paperback
- English Language
- 9.12 in * 0.62 in * 7.38 in Dimensions:
- 2 lb Weight:
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