Invincible Living The Power of Yoga The Energy of Breath and Other Tools for a Radiant Life

A wildly cool, practical, and beautifully illustrated guide to applying the ancient healing benefits of Kundalini Yoga and Meditation to everyday life--revamping your wellness routine and uncovering your absolute best self

In Invincible Living, Guru Jagat shares a radical new way of understanding yoga--not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, this book shows how Kundalini Yoga--which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses--can reset your life and well-being, regardless of your age or background.

In our age of increased stress and anxiety, this book is a beacon of light that offers actionable solutions delivering immediate results. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere...you don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.

From beauty and self-care to work and relationships, Invincible Living provides exercises, tips, and step-by-step instructions on:

- Elevating your mood and alleviating stress

- Eliminating brain fog and calming your central nervous system

- Boosting your metabolism and energy levels

- Decreasing visible signs of aging

- Deepening your yoga and spiritual practices

- Drastically increasing your confidence and self-trust

- Reconnecting with your inner, radiant self

Channel your energy inward and uncover the secrets of ancient wisdom that will completely transform your mind, body, and spirit.