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Self-Defeating Behaviors

by Self-Defeating Behaviors

$15.62

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Description

"The most detailed examinations of self-defeating behavior I have ever read.... Very useful." -- Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living

"Some of my patients would not need therapy if they would read this book." -- Dr. Alan Loy McGinnis, author of The Power of Optimism

The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

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Product Details

  • HarperOne Brand
  • Mar 2, 2010 Pub Date:
  • 9780062501974 ISBN-13:
  • 0062501976 ISBN-10:
  • English Language
  • 8 in * 0.58 in * 5.31 in Dimensions:
  • 0 lb Weight: