Description
Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
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Product Details
- McGraw Hill Brand
- Nov 7, 2005 Pub Date:
- 0071459367 ISBN-10:
- 9780071459365 ISBN-13:
- English Language
- 176.0 pages Spiral-bound
- 8.8 in * 0.4 in * 7.4 in Dimensions:
- 1 lb Weight:
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