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Liftlog: Diary and Guide for Strength Training (Revised)

by Liftlog: Diary and Guide for Strength Training (Revised)

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Description

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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Product Details

  • Nov 7, 2005 Pub Date:
  • 9780071459365 ISBN-13:
  • 0071459367 ISBN-10:
  • 176.0 pages Spiral-bound
  • English Language