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Description

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Product Details

  • Dec 11, 2008 Pub Date:
  • 9780071597173 ISBN-13:
  • 0071597174 ISBN-10:
  • 312.0 pages Paperback
  • English Language