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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
by Little, John R
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Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Product Details
- McGraw Hill Brand
- Dec 11, 2008 Pub Date:
- 0071597174 ISBN-10:
- 9780071597173 ISBN-13:
- 312.0 pages Paperback
- English Language
- 9.12 in * 0.71 in * 7.38 in Dimensions:
- 1 lb Weight:
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