...
click to view more

Unstuck Your Guide to the Seven Stage Journey Out of Depression

by [Gordon M.D., James S.]

$17.61

List Price: $18.00
Save: $0.39 (2%)
add to favourite
  • In Stock soon, order now to reserve your copy.
  • FREE DELIVERY
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra

"Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Last updated on

Product Details

  • Penguin Books Brand
  • May 1, 2009 Pub Date:
  • 9780143115519 ISBN-13:
  • 0143115510 ISBN-10:
  • 448.0 pages Paperback
  • English Language
  • 8.39 in * 0.94 in * 5.45 in Dimensions:
  • 1 lb Weight: