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Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice

by Romita, Nancy

$29.22

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Description

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

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Product Details

  • Oxford University Press Brand
  • Dec 5, 2018 Pub Date:
  • 0190863927 ISBN-10:
  • 9780190863920 ISBN-13:
  • English Language
  • 10 in * 0.31 in * 7.01 in Dimensions:
  • 1 lb Weight: