Bringing together the latest insights from psychiatry, psychology, and philosophy, Daniel Nettle sheds light on happiness, the most basic of human desires. Nettle examines whether people are basically happy or unhappy, whether success can make us happy, what sort of remedies to unhappiness
work, why some people are happier than others, and much more.
The book is packed with fascinating observations. We discover the evolutionary reason why negative thoughts are more powerful than positive ones. We read that happiness varies from country to country, for example, the Swiss are much more happy than Bulgarians. And we learn that, in a poll
among people aged 42 years old--peak mid-life crisis time--more than half rated their happiness an 8, 9, or 10 out of 10, and 90% rated it above 5. Nettle, a psychologist, is particularly insightful in discussing the brain systems underlying emotions and moods, ranging from serotonin, to mood
enhancing drugs such as D-fenfluramine, which reduces negative thinking in less than an hour; to the part of the brain that, when electrically stimulated, provides feelings of benevolent calm and even euphoria. In the end, Nettle suggests that we would all probably be happier by trading income or
material goods for time with people or hobbies, though most people do not do so.
Happiness offers a remarkable portrait of the feeling that poets, politicians, and philosophers all agree truly makes the world go round.


"Provocative.... The author unearths a few everyday characteristics shared by people who say they are happy, including good health, a feeling of autonomy, and social connectiveness. To that list, one might add browsing through this thought-provoking book."--O: The Oprah Magazine

"Buy the couch or go for the resort vacation? Scientists around the world have explored such questions to learn what makes the human animal happy. In 'Happiness, ' Daniel Nettle translates recent studies on brain systems, dopamine, anti-depressants, hallucinogens and the marketing of happiness.... He
also quotes Nathaniel Hawthorne: 'Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.'"--Los Angeles Times

"The glib, pop-psych title of biological psychologist Daniel Nettle's book belies a provocative argument: Our unending quests for life's big and little perks--a new iPod, a tenured professorship--have little or no impact on our happiness. Most of Happiness is devoted to assailing popular myths about
happiness.... But, as if to compensate for reducing these assumptions to ashes, Nettle presents an unexpected jewel: Understanding the irrational characteristics of happiness makes it easier to manipulate ourselves into being happy."--San Francisco Chronicle

"For your summertime science reading, there's Daniel Nettle's 'Happiness: The Science Behind Your Smile'.... Nettle picks through the latest research in psychology, psychiatry and philosophy to tell us who the happiest people are around the world and why; how negative thoughts served evolving
humans; and how the brain systems behind emotions and moods really work."--los Angeles Times Book Review

"In this enjoyable, thought-provoking book, Nettle digs into the subject with great insight and just a bit of cheeky irreverence.... With absolute clarity and admirable brevity, Nettle explores the pursuit of happiness and, happily, makes good sense of it all."--Publishers Weekly

"Nettle's presentation of evolutionary, societal, and brain chemistry-related forces that influence how we define and try to achieve greater happiness makes for a thought-provoking read." --Library Journal

"From page one, Nettle takes a commanding, level-headed approach to his subject, turning out accessible cleverness and even intermittent cheekiness. Nettle recognizes the prevailing backbone of happiness--our constant need to outdo and out-consume--as a fairly sizable sham. And he predicts our
perception of happiness is so closely tied to competition with others that there will always be a disparity between what we have and what we think we want."--Ottawa Citizen

"Engagingly and accessibly written."--Buffalo News