The Things I Felt but Didn t Say in Therapy

Some emotions are too heavy to voice. Some wounds are too raw to reveal. Some thoughts feel too shameful, too exhausting, or too tangled to put into words-even in the safe space of therapy.

The Things I Felt but Didn't Say in Therapy is a deeply personal and unflinchingly honest collection of poetry and prose that delves into the silent battles of mental health. It gives voice to the unspoken-those thoughts and feelings we suppress, those truths we struggle to admit, even to ourselves.

Through raw, intimate verses, this book explores the depths of depression, anxiety, trauma, self-doubt, and the lingering echoes of past pain. It captures the suffocating weight of loneliness, the quiet devastation of hopelessness, and the relentless questioning of one's worth. Yet, within these pages, there is also resilience-moments of clarity, healing, and learning to hold space for oneself.

For those who have ever sat in therapy, holding back tears, swallowing words they wished they could say-this book is for you. It is a companion for the days when the weight feels unbearable, a mirror for those who feel unseen, and a gentle reminder that even in your silence, your struggles are valid.

Whether you are navigating your mental health journey or seeking to understand the unspoken pain of someone you love, The Things I Felt but Didn't Say in Therapy is a raw, empathetic, and deeply moving exploration of the human experience.

Because even the words left unsaid deserve to be heard.