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Mind Your Gut The Science based Whole body Guide to Living Well with IBS

by [Scarlata, Kate, Riehl PsyD AGAF, Megan]

$25.55

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Description

Two IBS experts--a New York Times bestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​

IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:

  • The gut, brain, and food connection
  • Stress overload - its heavy impact on IBS
  • Easy to implement, symptom-specific interventions
  • Nutrition remedies to calm your belly and maximize your gut health
  • How to make healthy food choices in a food-fear and weight-obsessed culture
  • IBS mimickers and when to re-examine your symptoms with your doctor
  • And more

Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

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Product Details

  • Balance Brand
  • Mar 5, 2024 Pub Date:
  • 9780306832338 ISBN-13:
  • 030683233X ISBN-10:
  • 384.0 pages Hardcover
  • English Language
  • 9.3 in * 1.25 in * 6.35 in Dimensions:
  • 1 lb Weight: