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The Alexander Technique A Complete Course in How to Hold and Use Your Body for Maximum Energy

by [Gray Ph.D., John]

$19.59

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Description

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

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Product Details

  • St. Martin's Griffin Brand
  • Nov 15, 1991 Pub Date:
  • 9780312064945 ISBN-13:
  • 0312064942 ISBN-10:
  • 176.0 pages Paperback
  • English Language
  • 10 in * 0.37 in * 7 in Dimensions:
  • 1 lb Weight: