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20 Years Younger Look Younger Feel Younger Be Younger

by [Greene, Bob]

$21.22

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Description

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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Product Details

  • Little, Brown Spark Brand
  • Apr 10, 2012 Pub Date:
  • 9780316133791 ISBN-13:
  • 0316133795 ISBN-10:
  • 321.0 pages Paperback
  • English Language
  • 8.25 in * 0.81 in * 5.5 in Dimensions:
  • 1 lb Weight: