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20 Years Younger: Look Younger, Feel Younger, Be Younger!
by Greene, Bob
$28.53
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Description
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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Product Details
- Little, Brown Spark Brand
- Apr 26, 2011 Pub Date:
- 0316177962 ISBN-10:
- 9780316177962 ISBN-13:
- English Language
- 9.5 in * 1.75 in * 6.25 in Dimensions:
- 2 lb Weight:
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