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The Blood Sugar Solution 10 Day Detox Diet Cookbook More than 150 Recipes to Help You Lose Weight

by [Mark Hyman M.D.]

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Description

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.

With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

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Product Details

  • Little, Brown Spark Brand
  • Mar 10, 2015 Pub Date:
  • 9780316338813 ISBN-13:
  • 0316338818 ISBN-10:
  • 352.0 pages Hardcover
  • English Language
  • 9.5 in * 1 in * 8 in Dimensions:
  • 2 lb Weight: