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Running and Racing After 35
by Lawrence, Allan
$21.29
Description
By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.
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Product Details
- Apr 30, 1990 Pub Date:
- 0316516759 ISBN-10:
- 9780316516754 ISBN-13:
- English Language
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