Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including:
- fresh produce - meat - seafood - dairy
- deli - bakery/breads - beverages
- snacks - prepared foods - condiments
Also includes essential tips for lite-weight travel and reading food labels