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Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action

by Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action

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Description

Regulating Emotion the DBT Way is a practical guide to the DBT skill of 'Opposite Action', which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.

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Product Details

  • Routledge Brand
  • Sep 23, 2020 Pub Date:
  • 0367259214 ISBN-10:
  • 9780367259211 ISBN-13:
  • English Language
  • 182.0 pages Paperback
  • 8.5 in * 0.45 in * 5.43 in Dimensions:
  • 1 lb Weight: