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Yoga and Parkinson's Disease: A Journey to Health and Healing (16pt Large Print Edition)
by Yoga and Parkinson's Disease: A Journey to Health and Healing (16pt Large Print Edition)
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Description
Yoga and Parkinson's Disease is a practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality - of - life of readers with Parkinson's. It follows the authors' own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a Parkinson's Disease diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility. Yoga and Parkinson's Disease shows how yoga ameliorates difficulties that accompany Parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life.
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Product Details
- ReadHowYouWant Brand
- Nov 21, 2013 Pub Date:
- 0369317475 ISBN-10:
- 9780369317476 ISBN-13:
- 248.0 pages Paperback
- English Language
- 9.21 in * 0.52 in * 6.14 in Dimensions:
- 1 lb Weight:
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