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Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Prin

by Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

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Description

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

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Product Details

  • Sep 20, 2018 Pub Date:
  • 0369326369 ISBN-10:
  • 9780369326362 ISBN-13:
  • English Language