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How to Quit Smoking: Without Gaining Weight
by Katahn, Martin
$15.06
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Description
Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
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Product Details
- May 1, 1994 Pub Date:
- 0393315223 ISBN-10:
- 9780393315226 ISBN-13:
- English Language
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