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Good to Go What the Athlete in All of Us Can Learn from the Strange Science of Recovery

by [Aschwanden, Christie]

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Description

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

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Product Details

  • W. W. Norton & Compan Brand
  • Feb 18, 2020 Pub Date:
  • 9780393357714 ISBN-13:
  • 0393357716 ISBN-10:
  • English Language
  • 8.3 in * 0.8 in * 5.5 in Dimensions:
  • 1 lb Weight: