Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with Guts to Lose
by Goor, Ronald S
$17.77
Description
THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains
Product Details
- Harvest Brand
- Jan 13, 2000 Pub Date:
- 0395966493 ISBN-10:
- 9780395966495 ISBN-13:
- 448.0 pages Paperback
- English Language
- 9 in * 1 in * 6 in Dimensions:
- 1 lb Weight:
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