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8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
by 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
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Description
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day.
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day.
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.
The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials!
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Product Details
- TarcherPerigee Brand
- Dec 2, 2014 Pub Date:
- 9780399173424 ISBN-13:
- 0399173420 ISBN-10:
- English Language
- 7.94 in * 0.52 in * 5.15 in Dimensions:
- 0 lb Weight:
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