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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

by Goulston, Mark

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Description

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

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Product Details

  • TarcherPerigee Brand
  • Feb 1, 1996 Pub Date:
  • 0399519904 ISBN-10:
  • 9780399519901 ISBN-13:
  • English Language
  • 7.9 in * 0.5 in * 5.1 in Dimensions:
  • 0 lb Weight: