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Coffee Is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth abou
by Coffee Is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
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Description
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.
Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.
You'll find out:
- Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe
- Alcohol does cause breast cancer
- You don't need eight glasses of water a day for good health
- Milk isn't necessary for strong bones
- Oatmeal really can lower cholesterol
- Sea salt isn't more healthful than regular salt
- Low-fat cookies may be worse for you than high-fat cheese
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Product Details
- TarcherPerigee Brand
- Jan 3, 2012 Pub Date:
- 0399537252 ISBN-10:
- 9780399537257 ISBN-13:
- English Language
- 7.47 in * 0.65 in * 5.52 in Dimensions:
- 0 lb Weight:
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