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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

by Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

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Description

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type.

Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

- Individualized 30-day meal plans for each blood type
- More than 200 great-tasting recipes
- Food lists and shopping guides
- An easy-to-follow food program

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Product Details

  • Berkley Brand
  • Jan 1, 2000 Pub Date:
  • 0425173291 ISBN-10:
  • 9780425173299 ISBN-13:
  • 464.0 pages Paperback
  • English Language
  • 9 in * 1.2 in * 6 in Dimensions:
  • 1 lb Weight: