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When Someone You Love Is Angry: A 7-Step Program for Dealing with Toxic Anger and Taking Back Contro
by When Someone You Love Is Angry: A 7-Step Program for Dealing with Toxic Anger and Taking Back Control of Your Life
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Description
Clinical psychologist and anger expert W. Doyle Gentry offers compassionate, practical insight to those with angry loved ones, providing coping strategies that help strengthen emotional intimacy and establish boundaries-and avoid being held hostage to a partner's angry words and behavior.
When Someone You Love Is Angry combines the latest research with real-life testimony, resulting in a survival guide for those exposed to toxic anger, outlining a unique seven-step program to minimize the emotional damage of loving, but angry, relationships:
- Reaching out for support
- Abandoning the eight myths about love and anger
- Recognizing and putting a stop to abusive behavior
- Avoiding facilitation of the anger syndrome
- Refraining from angry responses
- Innoculating oneself against stress
- Exploring one's options
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Product Details
- Berkley Brand
- Sep 7, 2004 Pub Date:
- 9780425198117 ISBN-13:
- 0425198111 ISBN-10:
- English Language
- 9 in * 0.52 in * 6 in Dimensions:
- 1 lb Weight:
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