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Description

Record what you eat--and see the rewards!

Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink-snacks included!

- Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks
- A convenient system for tracking your weekly progress
- Invaluable dieting tips
- A newly updated, compact calorie counter for instant information

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Product Details

  • Feb 10, 1992 Pub Date:
  • 9780440504108 ISBN-13:
  • 0440504104 ISBN-10:
  • 176.0 pages Spiral-bound
  • English Language