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Description

If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard! can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.

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Product Details

  • Apr 1, 1987 Pub Date:
  • 9780446370448 ISBN-13:
  • 0446370444 ISBN-10:
  • 260.0 pages Paperback
  • English Language