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Every Woman s Guide to Cycling Everything You Need to Know From Buying Your First Bike to Winning
by [Yeager, Selene]
$22.64
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Description
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
Last updated on
Product Details
- Penguin Publishing Group Brand
- Mar 4, 2008 Pub Date:
- 9780451223043 ISBN-13:
- 0451223047 ISBN-10:
- 320.0 pages Paperback
- English Language
- 8.25 in * 0.73 in * 5.5 in Dimensions:
- 1 lb Weight:
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