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Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivi

by Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

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Description

Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

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Product Details

  • Plume Brand
  • Oct 1, 1994 Pub Date:
  • 0452272432 ISBN-10:
  • 9780452272439 ISBN-13:
  • English Language
  • 8 in * 0.8 in * 5.2 in Dimensions:
  • 1 lb Weight: