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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

by Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

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Description

Available in a serene new package, "Instant Calm" is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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Product Details

  • Plume Brand
  • May 1, 1995 Pub Date:
  • 9780452274334 ISBN-13:
  • 0452274338 ISBN-10:
  • English Language
  • 8.03 in * 0.87 in * 5.38 in Dimensions:
  • 1 lb Weight: