Lifting Depression A Neuroscientist s Hands On Approach to Activating Your Brain s Healing Power
by [Lambert, Kelly]
$29.95
Description
In this fascinating exploration of depression, neuroscientist Kelly Lambert highlights her groundbreaking research suggesting that important clues to the mysteries of this disease have been in our hands all along. She identifies a circuit in the human brain--connecting movement, feeling, and cognition--that is responsible for symptoms of depression, and shows that when we knit a sweater, prepare a meal, or simply repair a lamp, we're actually bathing our brain in "feel-good" chemicals. Highlighting inspiring accounts of change and growth, Lifting Depression offers a compassionate and commonsense way of preventing and treating one of the modern era's most debilitating diseases.
Product Details
- Basic Books Brand
- Jan 1, 2010 Pub Date:
- 9780465018147 ISBN-13:
- 0465018149 ISBN-10:
- 304.0 pages Paperback
- English Language
- 9.21 in * 0.76 in * 6.14 in Dimensions:
- 2 lb Weight:
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