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Healthy Aging for Dummies

by Healthy Aging for Dummies

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Description

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

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Product Details

  • Dec 1, 2007 Pub Date:
  • 9780470149751 ISBN-13:
  • 0470149752 ISBN-10:
  • 384.0 pages Paperback
  • English Language