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Shrink Yourself: Break Free from Emotional Eating Forever

by Shrink Yourself: Break Free from Emotional Eating Forever

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Description

Studies show that the reason why many people gain weight-and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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Product Details

  • Apr 1, 2008 Pub Date:
  • 9780470275375 ISBN-13:
  • 0470275375 ISBN-10:
  • English Language