Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise,

Kitty Gurkin Rosati reveals her groundbreaking "Rice Diet Program" for reversing the devastating effects of heart disease. The book provides an aggressive nutrition plan that is very low in fat and very low in sodium, along with practical advice on exercise and the vital connection between mind and body. The end result of this combination of diet, exercise, and spirituality is to heal the heart and keep it healthy. Contains over 150 delicious and original recipes from cuisines of many cultures. Explores alternative therapies like meditation and prayer to foster inner healing.