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Sleep: The science of sleep, and how to get more

by Seber, George A F

$8.36

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Description

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.


Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.


- The effects of sleep deprivation

- Why is sleep important

- The nature of insomnia

- Depression and sleep

- Strategies for sleep

- Snoring

- Sleep apnea and other disorders

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Product Details

  • George A F Seber Brand
  • Jun 29, 2020 Pub Date:
  • 0473525046 ISBN-10:
  • 9780473525040 ISBN-13:
  • English Language
  • 74.0 pages Paperback
  • 9 in * 0.15 in * 6 in Dimensions:
  • 0 lb Weight: