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The Ultimate Workout Log An Exercise Diary for Everyone
by [Schlosberg, Suzanne]
$18.93
List Price: $19.99
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Description
A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
"Bound to help you stay on track."--Men's Fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
"Bound to help you stay on track."--Men's Fitness
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Product Details
- Harvest Brand
- Jan 3, 2012 Pub Date:
- 9780547592121 ISBN-13:
- 0547592124 ISBN-10:
- English Language
- 8.25 in * 0.78 in * 5.5 in Dimensions:
- 1 lb Weight:
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