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Mindless Eating Why We Eat More Than We Think

by [Brian Wansink]

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Description

This book will literally change the way you think about your next meal.

Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.

- Can the size of your plate really influence your appetite?
- Why do you eat more when you dine with friends?
- What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?
- How does music or the color of the room influence how much--and how fast--we eat?
- How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year?

Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.

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Product Details

  • Bantam Brand
  • Aug 28, 2007 Pub Date:
  • 9780553384482 ISBN-13:
  • 0553384481 ISBN-10:
  • English Language
  • 304.0 pages Paperback
  • 8.3 in * 0.7 in * 5.5 in Dimensions:
  • 1 lb Weight: