Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods

Winner of the Gourmand World Cookbook Awards for 1st cookbook in the Latin American Vegetarian category.

🌋Embark on a culinary journey into Guatemala's ancestral flavors!🌺

Cocina Holistica is a love letter to Guatemala. In her debut cookbook, Kassia Fiedor infuses ancestral ingredients into healing plant-based dishes. Filled with stunning photographs of Guatemala's countryside and farms, she hopes to inspire renewed respect for indigenous foods in 40 creative, modern recipes. All are gluten-free, refined sugar-free, and dairy-free with a nutrient-dense focus. If you're from Guatemala, Cocina Holistica will evoke a sense of connection and familiarity, paying homage to the rich tapestry of native foods. If you're planning a trip or recently visited this magical country you'll be inspired by the delicious and healthy use of ancestral plants and be able to easily substitute for your own familiar veggies.

🌿Healing Plant-Based Dishes: Infused with nutritional wisdom, each recipe celebrates a native plant or vegetable, creating a harmonious blend of vibrant ingredients that nurture both body and soul.

🌋Stunning Visuals: Immerse yourself in the breathtaking landscapes and vibrant farms of Guatemala through captivating photographs that bring the journey across the country to life.

🌺Food as Medicine:

• Gluten-Free, Refined Sugar-Free, and Dairy-Free: All recipes are thoughtfully crafted to cater to diverse dietary preferences and health-conscious lifestyles.
• Nutrient-Dense Focus: Experience the goodness of nutrient-packed meals that prioritize your well-being.

🌍For Guatemalans and Beyond:

• A Taste of Home: If you're from Guatemala, Cocina Holistica will evoke a sense of connection and familiarity, paying homage to the rich tapestry of native foods.
• Inspiration for All: If you've travelled to Guatemala or you're planning a trip, be inspired by the delicious utilization of ancestral plants, and experience different parts to the country through Kassia's whimsical stories from her time living there.

In a world that craves connection, this cookbook aims to inspire renewed respect for indigenous foods, fostering a global appreciation for central American pre-hispanic plants like cacao, amaranth, and ramon.

Savor the flavors, feel the connection, and join Kassia on a journey that transcends borders. Cocina Holistica is more than a cookbook; it's a cultural celebration on every page.