The Genomic Kitchen

The Genomic Kitchen is a system of cooking and eating that directly connects the food you eat with the behavior of your genes.

Flexible to your needs, it's easy to follow framework helps you choose, prepare and understand the ingredients that will help you achieve your health goals - whether that means managing your weight, having more energy, aging gracefully or simply living your healthiest life.

This guide puts the power of your genes in your hands-- and guides you through the many ways you can use it. Filled with scientific, culinary and hands-on insights, The Genomic Kitchen is your key to food as medicine for the 21st century.

Nutrition expert Amanda Archibald's groundbreaking resource for learning about the relationship between our genes and the food we eat and how to put it into practice in your kitchen for your best health.
Amanda Archibald, RD, is the founder of The Genomic Kitchen. Known for her trailblazing work as a culinary nutritionist and dietitian, Amanda has a longstanding commitment to redefining food, nutrition and cooking education in ways that make it accessible and meaningful. Along with her extensive training in nutritional biochemistry, nutrigenomics and functional nutrition, Amanda's visionary approach is derived from more than two decades of innovation in nutrition science and culinary translation, her on-the-ground interaction with consumers, chefs and health professionals, and her work as a consultant to a variety of leading institutions and brands worldwide. Amanda is a member of Les Dames d'Escoffier and the International Association of Culinary Professionals. She currently resides on the mighty Mississippi River in Western Wisconsin where she enjoys exploring food, cycling, and kayaking in the beautiful Driftless Region.

"We all know you are what you eat...except it's more complicated than that. Every bite of food ... is a signal you're sending your genes to turn on or off, controlling your body composition, health, and longevity. If you care about your health, you need to read this amazing work. I can't wait to give this book to my patients."
-- Matt Dawson, M.D., Wild Health

"Knowing better ways to get the nutrients your body needs to run better becomes deliciously easy with this book. The Genomic Kitchen is the resource we need to discover how our genes want us to eat for better health."
-- Ashley Koff RD, CEO, The Better Nutrition Program

"Excellent work by a brilliant, forward-thinking dietitian."
-- Lisa Dorfman, MS, RD, CSSD, CCMS, LMHC, FAND

"Amanda Archibald delivers a digestible primer for health through nutrition, based on cutting edge scientific research. This is the handbook we have been waiting for."
-- Mary Jo Fishburn M.D.

"Amanda Archibald, RD has given the non-nutrigenomic scientist (which let's face it, is pretty much all of us) the Codex to not only decipher this missing piece in the food - health puzzle, but the tools to readily apply it to everyday cookery. Quite simply put, there is a reason this is a required text for my Culinary Medicine class!"
-- Michael S. Fenster, M.D., FACC, FSCA&I, PEMBA