click to view more

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

by Swanson, Ann

$16.05

List Price: $24.99
Save: $8.94 (35%)
add to favourite
  • In Stock - Ship in 24 hours with Free Online tracking.
  • FREE DELIVERY by Wednesday, July 23, 2025
  • 24/24 Online
  • Yes High Speed
  • Yes Protection

Description

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.

This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.

In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Last updated on

Product Details

  • DK Brand
  • Jan 7, 2025 Pub Date:
  • 0593844335 ISBN-10:
  • 9780593844335 ISBN-13:
  • English Language
  • 9.19 in * 0.73 in * 7.69 in Dimensions:
  • 1 lb Weight: